by Monika Jakobson
DNA-driven Health Transformation
The Health Transformation program is a unique blend of counselling, coaching and educating - specifically tailored to the needs of each individual. The average duration is 6 months, which provides the necessary health-related knowledge, skillsets and habits for sustainable and comprehensive results. All recommendations are fully individualised, based on your uniqueness - including age, gender, goals, DNA, health markers and needs.
Personalised 1:1
approach
I've never been a believer in a one-size-fits-all approach. To reach a sustainable result, the uniqueness, goals, needs, environment, resources, and bio-individuality of each and every individual has to be considered.
Long-term cooperation
and commitment
Lasting change doesn't happen in one day. If this is the goal, then I'm definitely not the person for it.
It's a dynamic process in the format of cooperation, an assisted co-creation if you like. Which takes time, dedication and a reasonable (but enjoyable) amount of commitment and growth.
Integrative &
holistic
Health is a multidimensional construct, as is a human being. All aspects and layers of us and our being has to be taken into account. Focusing only on the physical side can never give a lasting result and the other way around. It's all about balance and focusing on the whole.
Topics I specialise In
Although the final format and journey of each program depends greatly on client, each HTP journey will cover some universal core topics. Much like building a house - every person can choose the material or color of the walls or roof - but the foundation is still made of concrete and has to stand strong to hold the house.
Health Pillars
(based your DNA)
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Individualised guidelines according to your genetics, age, goals, and lifestyle.
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The foundation: Nutrition, Sleep, Circadian Rhythm, Physical activity, Mental health
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Learn how to measure, read and interpret your biometric data. Discovering your chronotype and a suitable biorhythm.
Brain Health. Nervous system regulation tools
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The latest scientific knowledge about optimising Brain Health. Practical tools for better brain health, increased cognitive abilities, focus, memory, mood and mental health.
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The bidirectional communication between the brain and body - what it affects, how to self-regulate it, and how to regain a healthy connection.
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Reaching balance in mood reguation and a stable energy level.
Gut Health & The Microbiome
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Understanding the microbiome and gut health and its connection to health, mood, stress, immunity, food preferences and much more.
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How to balance and nourish the gut
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Eliminating/avoiding gut health issues
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Lifestyle, diet, and neutraceutical tools for healing/supporting gut health and a healthy microbiome.
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Stress management & building Resilience
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What is stress, how does it impact your health, mood, hormones, gut health, brain health, heart health, weight, energy, immunity, sleep, physical and mental performance and capacity.
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Many practical tools and practices for managing stress.
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Learning how the nervous system works and how to self-regulate it.
Habits & Lifestyle design
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Understanding the roots of our behaviors, habits and learning the basic psychology and neurobiology of behaviour.
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Science-backed and most efficient techniques for making and breaking habits. No 21-day BS.
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Finding your optimal lifestyle
Metabolic and Hormonal Balance
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How to keep key metabolic processes and hormones balanced or overcome imbalances through lifestyle change, diet, or supplementation support.
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A personalised dive into blood sugar and insulin regulation with the help of a continuous glucose monitor (CGM).
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Cortisol, sex hormones, thyroid - what you need to know, made easy.
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Biotransoformation of Toxins
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