by Monika Jakobson
Hello, I'm Monika
Functional Health Specialist,
Health Coach & Nutritionist
My Philisophy ​
I believe that people are whole and should be approached accordingly.
My goal is to educate people to understand the importance, brilliance, and intelligence of their bodies - and to teach them how to co-exist in a coherent symbiosis (homeostasis), not in constant confrontation and conflict (inflammation, stress).
My dream is to empower people to find their way back to the core essence of their genius, their true Self, and the highest potential of their health and well-being - to shine, and share that knowledge and uniqueness with the world.
My passion is to help inform and create sustainable possibilities for personal growth, positive health behavior, mindset, and integrative well-being.
​
​
My Method
I believe in a fine symbiosis between scientific knowledge, combined with bioindividual differences and intuition.
My way is to teach a blend of theoretical knowledge and practical tools for understanding the mind-body connection and the fundamental basis of how our bodies work. On top of that we can build next layers - according to the bioindividual nuances and epigenetics (the elegant interaction of our genes and the environment). The third and potentially most important part are the practical skills and know-how about how to can regulate and direct our health and well-being ourselves. Have our bodies working for us, not against us.
My method is about learning how to understand your body and the signals it sends and to achieve a healthy relationship with the master control panel (our brain) of our magnificent, powerful vehicles (our bodies) - which sets the foundation for health, well-being, a sustainable balanced life and personal achievements.
​
Each and every one of us is different and unique - and so is my journey tailored to maximally meet the need and uniqueness of each individual. I don't believe in rigid "one-size-fits-all" plans. And so I don't provide them.